Couples Therapy

Marriage or couples counselling can feel really daunting. Emotions may be charged; there may be feelings of betrayal, or a sense of being at the end of your rope. It can feel impossible.

In couples counselling, I try to create space for each person to feel heard, help make sense of what is happening between you, and establish a clear path forward. We can begin to recognize patterns and dynamics that may be contributing to the struggle, while working to untangle what belongs to us individually and what belongs to the relationship.

The process can feel uncomfortable and sometimes painful, but I work hard to create emotional safety and to move at a pace that feels manageable for everyone. Drawing on different therapeutic approaches, we can work towards establishing or re-establishing trust, understanding, and connection.