Therapeutic Options
I offer a warm, supportive space to explore whatever you’re carrying—whether that’s trauma, relationship challenges, life transitions, or a desire for deeper self-understanding. Through a blend of approaches, we can work toward healing, clarity, and more ease in your day-to-day life, always at a pace that feels right for you.
Individual Therapy—50 Minutes
$150
Individual counselling is a one-on-one space shaped around your unique needs and goals. Our work may include trauma-focused approaches, somatic exploration, or talk therapy, depending on what feels most supportive. Together, we move at your pace and find a path that feels right for you. I offer counselling for anxiety, depression, anger, life transitions, divorce, grief, relationship stress, parenting challenges, emotional abuse, narcissistic relationship dynamics, faith deconstruction, LGBTQ+ identity support, and healing from trauma. To make counselling more accessible, I offer a sliding scale when needed.
IFS or Brainspotting
$150
IFS or Brainspotting sessions offer a more focused, in-depth approach to healing. Whether we are working with different parts of yourself through IFS or accessing deeper processing through Brainspotting, these modalities allow us to gently connect with and move through experiences that may feel stuck or hard to reach through talk therapy alone, always at a pace that feels safe and supportive.
Couples Therapy
$180
Couples counselling offers a supportive space for partners to slow down, understand one another more deeply, and work through challenges together. We focus on communication, relationship patterns, and the underlying needs and emotions that shape them, helping you build greater connection, clarity, and mutual understanding. Support is available for premarital counselling, coparenting counselling, separation and divorce counselling, and rebuilding trust after conflict or betrayal.
Contact
Feel free to reach out to request a 15 minute consultation, share a bit about yourself, or ask any questions.